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Why we need to eat nuts

NutsMany people who eat nuts once a week, the risk of heart disease is reduced by 25% compared with those who had not touch them, experts say.

Peanuts, cashews, almonds, hazelnuts, pistachios, Brazil nuts, macadamia, pecans and walnuts reduce the level of bad cholesterol, which is devastating, while maintaining a high level of good. Read the rest of this entry »

 
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Posted by on March 31, 2014 in Human

 

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