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How to live a hundred years

1. The Japanese have the highest life expectancy in the world, an average of 78 years for men and 85 – for women. In Japan, the development of medicine, a good environment – not least is the fact that 85% of the population lives in the countryside.

And that’s not all! Japanese scientists have questioned several thousands of citizens who have lived to a ripe old age. Here are recipes from first-hand, Never go to bed angry at anyone, especially to the members of his family. Eat more fruits and vegetables, herbs, seafood, drink green tea. Include in the diet of beans, olive oil, dairy products. Take time to relax, do not worry about the lack of money, and rejoice that you have.  Read the rest of this entry »

 
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Posted by on August 23, 2014 in Human

 

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