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How to lead a healthy lifestyle

lifestyleYou want as little as possible to get sick and live to a ripe old age? Then pay attention to their health and do everything possible to strengthen it. It may seem that a healthy lifestyle, working out and eating right, it is difficult, but it is not.

Proper nutrition

Foods containing large amounts of nutrients – the key to longevity and good health. Do not forget about this and do the emphasis on eating fruits, vegetables, fish, lean meat. For breakfast, eat eggs, fruit and dairy products, eat lunch, vegetable soups, borscht. Ideal dinner – vegetable salad and boiled chicken with soy sauce, and for dessert – fresh juice or fruit. Read the rest of this entry »

 
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Posted by on September 15, 2016 in Human

 

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