Why we need to eat nuts

NutsMany people who eat nuts once a week, the risk of heart disease is reduced by 25% compared with those who had not touch them, experts say.

Peanuts, cashews, almonds, hazelnuts, pistachios, Brazil nuts, macadamia, pecans and walnuts reduce the level of bad cholesterol, which is devastating, while maintaining a high level of good.

Nuts not only affect the health of the heart, but also contain antioxidants, which play an important role in cancer prevention. Nuts are also considered an excellent source of fiber, which is essential for gastric motility and intestinal health. This product contains a lot of protein, fiber, healthy monounsaturated fats, vitamins, minerals and antioxidants.

At the same time, nuts – fat and high-calorie product. A handful of nuts can satisfy your hunger. Particularly useful raw nuts are considered as oil and salt, which when added to processing, added extra calories and render them detrimental to the cardiovascular system. In addition, high temperature destroys beneficial nutrients.

Interestingly, the peanut is not a nut, and is representative of legumes. Walnuts contain healthy fats, which are comparable with the fats of olive oil. Every day is recommended to eat walnuts 8. In peanuts contain a lot of folate, useful for brain development and delay cognitive decline in the elderly.

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