Useful than a glass of water with lemon juice

 

 lemon juice with waterWater with lemon contains many medicinal properties. According to gastroenterologist, there are 7 good reasons why you should start the day with a glass of water with lemon:

1. Ukraine immune system. Lemon is rich in vitamin C and potassium. It stimulates the brain and nervous system, blood pressure monitors.

2. Align drink alkaline balance, because citric acid does not increase the acidity.

3. Helps lose weight. Lemon juice contains pectin, which helps the body fight hunger. Furthermore, it was shown that people who maintain alkaline diet lose weight much faster.

4. Lemon juice stimulates digestion. Warm water is used for stimulation of the gastrointestinal tract and peristalsis.

5. This drink has a mild diuretic effect. Lemon water increases the rate of urination, which helps cleanse the body quickly, while maintaining urinary tract health.

6. Cleanses the skin. Furthermore, vitamin C reduces wrinkles and blemishes on the skin disappear because removes toxins from the blood.

7. A glass of water – it is a struggle with dehydration, in the morning, all systems will work correctly in the first place – the adrenal glands that secrete hormones. The body will be ready for stress, and the whole day to function properly.

 

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